Running Emotion Diary

ON is making a big splash this summer with one of its most comprehensive collections yet for runners of all levels. New running shoes for speed running, models with maximum cushioning for racking up the kilometres, comfortable options for daily training, and trail running shoes for those who want to get away from the tarmac.

When temperatures rise, running at your usual pace can become much harder. You sweat more, lose more fluid, your heart rate shoots up sooner and you tire more quickly. That’s why training in summer isn’t about suffering more, but about training better.

The new Puma evoSPEED collection has arrived at Running Emotion, taking track performance to a whole new level. A range of athletics shoes designed for athletes looking to make the most of every hundredth of a second, every jump and every throw, featuring competition-grade materials and technologies developed for elite athletes.

In this guide, we explain what heel-to-toe drop is in running, the different types available, and which drop to choose based on your fitness level, distance and type of training.

In this guide, we explain what it means to be a pronator, when you should wear stability trainers, and which models are available to help you train with greater confidence.

The London Marathon was spectacular, with two men finishing in under two hours, a third in exactly two hours, and a woman also breaking the record. Here’s how they did it.

A neutral, comfortable, affordable model designed for what most runners do every week: gentle running.

The new Cadí is positioned as an alternative focused on comfort and versatility, complementing Nnormal's more technical models.

For those who want a lightweight, stable shoe with dynamic feel for comfortable mileage.

All Conditions Express was the event where Nike showed us how ACG, its new outdoor line, can handle any environmental conditions.

Summary of the most important running releases at the start of 2026. New features and technologies that will help us run faster.

Have you marked 26th April on your calendar? The Zurich Rock'n'Roll Running Series Madrid is not just a race; it's the capital's biggest running festival. The atmosphere, the bands, the challenging hills and the triumphant finish are experiences that every runner should enjoy at least once.

Winter is one of the best seasons to get into the habit of running. We'll tell you how to start running in cold weather, with tips and a plan to start racking up the kilometres.

The GEL-NIMBUS 28 is the latest addition to ASICS' iconic range of neutral shoes.

Prepare for the 2025 Valencia Marathon with expert nutrition advice and the best trainers to help you achieve your goals, whether that's competing or seeking maximum cushioning. Discover our range of top products: Santa Madre, Maurten, 226ERS, NDL and many more.

At the 2025 World Athletics Championships in Tokyo, Faith Kipyegon of Kenya once again proved her status as the greatest middle-distance runner of all time by winning her fourth gold medal.

The 2025 Tokyo Marathon will go down in history as one of the most exciting and closely contested races ever. Tanzanian runner Alphonce Simbu and German runner Amanal Petros kept fans glued to their screens until the very last centimetre.

UTMB Mont-Blanc 2025: Chamonix becomes the global laboratory for trail running footwear. Running shoes took centre stage and the prototypes became highly sought-after items.

Sibusiso Kubheka made history by becoming the first person to complete the 100 km race in under six hours, finishing in 5:59:20 with an average pace of 3:36 per kilometre.

Hundreds of runners have set off from the heart of Chamonix on one of the most demanding adventures on the planet: a 300-kilometre journey with 25,000 metres of elevation gain, to be completed in 151 hours.

Nike is set to revolutionise trail running with its new All Conditions Racing Departmen. The future of trail running begins here.

This guide will help you choose the essentials you need to complete a 42K run with a smile. 

Unlock the secrets to successfully preparing for a UTMB. The challenge is enormous, but the reward is unparalleled.

You are about to embark on an exciting and demanding challenge that will be very rewarding. This complete guide will help you prepare yourself physically and mentally.