The ASICS Superblast 3 is here to establish itself as one of the most complete premium training shoes on the market. Designed for runners looking for maximum cushioning, great energy return and versatility without the need for a carbon plate, this third version has evolved to offer an even more efficient experience on long runs, demanding training sessions and even marathons.
If you want a lightweight, stable shoe with a dynamic feel for racking up the miles in comfort, read on.
ASICS Superblast 3 Technical Specifications
- Foot strike type: Neutral
- Use: Daily training / Long runs / Marathon
- Drop: Approx. 8 mm
- Weight: Around 239 g (depending on size)
- Midsole: FF Turbo+ + FF Blast+
- Profile: Maximalist
- Recommended pace: 3:45/km – 4:30/km
Midsole: explosive combination of cushioning and energy
The star feature of the ASICS Superblast 3 is its dual-compound midsole:
- FF Turbo+ in the upper section → lightweight and highly responsive foam
- FF Blast+ Eco in the base → greater stability and durability
The result is a maximalist shoe that is surprisingly agile. It offers a soft ride with plenty of cushioning, but without feeling like you're sinking into it. The transition is smooth, and the toe-off has just the right amount of bounce to keep you moving at a brisk pace without extra effort.
Unlike shoes with carbon plates, the Superblast 3 offers a more natural dynamic, ideal for those who want efficiency without rigidity.
Perfect for:
- Long runs of more than 15 km
- Marathon training
- High weekly volume training
Upper: comfortable and secure fit
The upper features a lightweight, breathable technical mesh that improves ventilation and reduces weight compared to previous versions.
Features of the new upper:
- Excellent midfoot fit
- Good heel support
- Comfortable, padded tongue
- Premium feel from the first wear
The last is relatively standard, adapting well to most neutral runners.
Sole: reliable grip and good durability
The sole incorporates high-resistance rubber in the areas of greatest impact, providing good grip on dry asphalt, adequate performance on slightly damp surfaces and high durability for clocking up many kilometres. It is clearly a shoe designed for asphalt, although it can hold its own on compact trails.
Who are the ASICS Superblast 3 for?
- Neutral runners
- Average weight (approx. 65–80 kg)
- Moderate to fast pace
- Half marathon and marathon training
- Those looking for maximum cushioning without a plate
Not the best option if:
- You are looking for a purely fast competition shoe
- You need maximum stability due to severe pronation issues
Comparisons
Superblast 3 vs Superblast 2
More refined, more balanced and with a better feeling of stability.
Superblast 3 vs Novablast
More premium, lighter and with greater energy return.
Superblast 3 vs Nimbus
More dynamic and faster; the Nimbus is more focused on pure comfort.
Conclusion
The ASICS Superblast 3 is probably one of the best maximalist training shoes of the year. It combines generous cushioning, lightness and a highly efficient response, making it suitable for both comfortable runs and demanding sessions.
If you are looking for a versatile, premium shoe that is ready to rack up the miles without sacrificing dynamism, the Superblast 3 is a safe bet.
Discover the new ASICS Superblast 3 and take your training to the next level.
FAQ – ASICS Superblast 3
Does the ASICS Superblast 3 have a carbon plate?
No. The ASICS Superblast 3 does not feature a carbon plate. Its dynamism comes from the combination of FF Turbo+ and FF Blast+ Eco foams, offering a reactive and efficient stride without the typical stiffness of shoes with plates.
Is the Superblast 3 suitable for running marathons?
Yes. It is an excellent choice for marathons, especially for runners who prefer a comfortable, cushioned shoe rather than a racing shoe with a plate. It allows you to maintain a steady pace for many kilometres without putting excessive strain on your legs.
What is the difference between the Superblast 3 and the Nimbus?
The Superblast 3 is lighter and more responsive, designed for dynamic training sessions and long runs at medium or fast paces. The Nimbus, on the other hand, is more focused on maximum comfort and relaxed runs.
Is it better than the Superblast 2?
The third version improves overall balance: a more stable feel, smoother transition and more refined adjustment. It is a continuous evolution but more polished in terms of feel and efficiency.
What pace is the ASICS Superblast 3 recommended for?
It works very well at paces ranging from approximately 3:45/km to 5:30/km. It is comfortable enough for gentle runs, but also responds well when the intensity is increased.
How many kilometres can it last?
Thanks to its durable sole and high-quality materials, it can easily last for 700–800 kilometres, depending on the runner's weight and the type of surface.
Is it suitable for heavy runners?
It may work well for medium-weight runners. For heavier runners who prioritise maximum stability, it may be advisable to consider more structured models.
If you have questions about size, fit, or want to know if the ASICS Superblast 3 fits your runner profile, we are here to help you choose the perfect shoe for your training.
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