Are you thinking of taking up running but don't know where to start? Do you want to improve your health, relieve stress or simply enjoy some personal time?
Running offers so much more than just exercise: it promotes wellness and freedom, and is a great way to reconnect with yourself. And yes, it's accessible to everyone.
This guide will teach you how to start running safely and progressively, and most importantly... how to enjoy it from the very beginning!
Begin by setting a clear and realistic goal
The first step is to understand your reasons for running:
- To get fit?
- To clear your mind?
- Or are you preparing for your
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Your guide to getting started in running and enjoying it from day one
This guide will teach you how to start running safely and progressively, and most importantly... how to enjoy it from the very beginning!03 July 2025Questions & comments
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