Nike Metcon 9 Shoes

The Nike Metcon 9 are training and fitness shoes designed for high-intensity sessions, CrossFit, and strength work, standing out for their great stability, durability, and traction. They feature a dual-density midsole and a Hyperlift plate in the heel that improves support during heavy lifts, along with a sole with multidirectional grip and durable reinforcements for lateral and rope movements. They are ideal for demanding functional training, although they are not intended for long continuous runs.