Soles in Nordic Walking shoes

 stability and traction when walking with poles

What is the sole of a Nordic Walking shoe?

The sole connects the foot to the ground and must provide the perfect balance of grip, cushioning and flexibility to adapt to different surfaces when walking with poles. A well-designed sole is essential for safety, stability and comfort during long walks.

Technical characteristics of the sole in Nordic Walking shoes

• 1. Multidirectional design

  • The outsole typically features studs or grooves in various directions to maximise grip on different surfaces, such as asphalt, dirt, grass and uneven roads.
  • The lugs are typically medium-sized and not overly aggressive, facilitating a smooth transition from heel to toe.

• 2. Flexible and durable materials

  • Wear-resistant rubber has been used in areas where increased flexibility is needed to facilitate a natural footstrike and propulsion.
  • The outsole is designed to be stiff in the midfoot for stability and flexible in the forefoot for comfort.

• 3. Cushioning and absorption

  • Although the midsole provides some cushioning, the outsole contributes shock-absorbing materials to protect the joints while walking.
  • This additional comfort is essential for avoiding fatigue over long distances.

• 4. Stability and control

  • The soles are designed to prevent slippage and provide a secure base, which is crucial for maintaining a steady pace when using poles.
  • Some soles feature heel and midfoot reinforcements to enhance lateral support and prevent twisting.

Benefits of and adequate sole in Nordic Walking

• Provides excellent traction on mixed surfaces.

• High comfort and shock absorption.
• Stability to help you maintain your balance when using poles.
• Flexible design allows for natural foot movement.